COCONUT BLENDED LOW-FAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 9 out of 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 1
vs
GREEK YOGURT: 9
(2 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 66 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 42 MG |