COCONUT BLENDED LOW-FAT GREEK YOGURT vs TROPICAL YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 5
vs
TROPICAL YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 121 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 10 g | 12.8 g | |
| Fat | 3 g | 6.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 149 MG | |
| Sodium, Na | 33 MG | 46 MG |