COCONUT BLENDED LOW-FAT GREEK YOGURT vs BANANA CREAM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BANANA CREAM LIGHT GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

COCONUT BLENDED LOW-FAT GREEK YOGURT: 1 vs BANANA CREAM LIGHT GREEK NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	COCONUT BLENDED LOW-FAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Calories	93 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	10 g	6 g
Fat	3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED LOW-FAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT BLENDED LOW-FAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	120 MG
Sodium, Na	33 MG	33 MG	Tie

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