COCONUT BLENDED GREEK YOGURT vs PLAIN NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 6 out of 12 nutrient categories

COCONUT BLENDED GREEK YOGURT: 2 vs PLAIN NON FAT GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	COCONUT BLENDED GREEK YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Calories	93 cal	57 cal
Protein	8 g	10.1 g
Carbs	10 g	4.4 g
Fat	3 g	0 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT BLENDED GREEK YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	42 MG

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