COCONUT BLENDED GREEK NONFAT YOGURT vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT BLENDED GREEK NONFAT YOGURT: 6
vs
STRAWBERRY CHIA YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 146 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 11.3 g | 21.7 g | |
| Fat | 1.7 g | 5.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 127 MG | 35 MG | |
| Sodium, Na | 37 MG | 43 MG |