COCONUT BLENDED GREEK NONFAT YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

COCONUT BLENDED GREEK NONFAT YOGURT: 4 vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	Winner
Calories	93 cal	75 cal
Protein	8.7 g	11.0 g
Carbs	11.3 g	4.4 g
Fat	1.7 g	1.8 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	37 MG	35 MG

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