COCONUT BLENDED GREEK NONFAT YOGURT vs COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COCONUT BLENDED GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

COCONUT BLENDED GREEK NONFAT YOGURT: 3 vs COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (6 ties)

Overview

Nutrient	COCONUT BLENDED GREEK NONFAT YOGURT	COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	93 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	11.3 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK NONFAT YOGURT	COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BLENDED GREEK NONFAT YOGURT	COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	127 MG	93 MG
Sodium, Na	37 MG	43 MG

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