COCONUT BLENDED GREEK NONFAT YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
COCONUT BLENDED GREEK NONFAT YOGURT: 4
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 3
(3 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK NONFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 12.7 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK NONFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |