COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs GRASS FED PLAIN CREAM TOP YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 4 vs GRASS FED PLAIN CREAM TOP YOGURT: 4 (3 ties)

Overview

Nutrient	COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calories	113 cal	61 cal
Protein	6.7 g	3.5 g
Carbs	15.3 g	4.0 g
Fat	3 g	3.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calcium, Ca	67 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	53 MG

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