COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR vs UNBLEACHED WHITE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR: 1
vs
UNBLEACHED WHITE ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 10.5 g | 1.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |