COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR wins in 4 out of 10 nutrient categories
COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR: 4
vs
100% PURE CORN STARCH: 1
(5 ties)
Overview
| Nutrient | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 80.7 g | 87.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |