COCONUT BASMATI RICE vs COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL wins in 7 out of 11 nutrient categories
COCONUT BASMATI RICE: 3
vs
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 7
(1 ties)
Overview
| Nutrient | COCONUT BASMATI RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 136 cal | 113 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 25.6 g | 12.7 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASMATI RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COCONUT BASMATI RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 368 MG | 144 MG |