COCONUT BASMATI 90 SECOND RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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COCONUT BASMATI 90 SECOND RICE wins in 5 out of 11 nutrient categories
COCONUT BASMATI 90 SECOND RICE: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | COCONUT BASMATI 90 SECOND RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 35.2 g | 30.7 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASMATI 90 SECOND RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BASMATI 90 SECOND RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 48 MG | 85 MG | |
| Sodium, Na | 336 MG | 4 MG |