COCONUT BARS vs SPICY BEEF STICKS
Nutrition comparison per 100 g serving
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SPICY BEEF STICKS wins in 5 out of 11 nutrient categories
COCONUT BARS: 4
vs
SPICY BEEF STICKS: 5
(2 ties)
Overview
| Nutrient | COCONUT BARS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 36.7 g | 9.4 g | |
| Fat | 40 g | 43.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BARS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BARS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,688 MG |