COCONUT BAR FLAVORED COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BAR FLAVORED COOKIES wins in 5 out of 10 nutrient categories
COCONUT BAR FLAVORED COOKIES: 5
vs
OATMEAL COOKIES: 4
(1 ties)
Overview
| Nutrient | COCONUT BAR FLAVORED COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BAR FLAVORED COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Potassium, K | 83 MG | 133 MG | |
| Sodium, Na | 389 MG | 200 MG |