COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES wins in 8 out of 17 nutrient categories
COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES: 8
vs
OATMEAL COOKIES: 5
(4 ties)
Overview
| Nutrient | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 33 MG | 89 MG | |
| Sodium, Na | 128 MG | 446 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |