COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES vs CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES wins in 8 out of 15 nutrient categories
COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES: 8
vs
CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 481 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 71.1 g | 74.1 g | |
| Fat | 6.7 g | 18.5 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 122 MG | 370 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |