COCONUT ALMONDS vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMONDS wins in 4 out of 10 nutrient categories
COCONUT ALMONDS: 4
vs
SALTED & ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | COCONUT ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 304 MG |