COCONUT ALMONDS vs SALTED & ROASTED CASHEW PIECES
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 3 out of 10 nutrient categories
COCONUT ALMONDS: 3
vs
SALTED & ROASTED CASHEW PIECES: 2
(5 ties)
Overview
| Nutrient | COCONUT ALMONDS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 304 MG |