COCONUT ALMONDS vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 10 nutrient categories
COCONUT ALMONDS: 5
vs
BLACK & WHITE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 482 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 55.4 g | |
| Fat | 46.4 g | 26.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 36 MG |