COCONUT ALMOND SWIRL ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT ALMOND SWIRL ICE CREAM wins in 6 out of 11 nutrient categories
COCONUT ALMOND SWIRL ICE CREAM: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMOND SWIRL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 230 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 0 g | 21.8 g | |
| Fat | 20.5 g | 13.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND SWIRL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND SWIRL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 102 MG | 57 MG |