COCONUT ALMOND REAL FOOD BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 15 out of 24 nutrient categories
COCONUT ALMOND REAL FOOD BARS: 5
vs
KIND: 15
(4 ties)
Overview
| Nutrient | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Calories | 426 cal | 475 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 23.4 g | 27.5 g | |
| Fiber | 10.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |