COCONUT ALMOND REAL FOOD BARS vs KIND
Nutrition comparison per 100 g serving
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COCONUT ALMOND REAL FOOD BARS wins in 6 out of 13 nutrient categories
COCONUT ALMOND REAL FOOD BARS: 6
vs
KIND: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Calories | 426 cal | 475 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 55.3 g | 57.5 g | |
| Fat | 23.4 g | 27.5 g | |
| Fiber | 10.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND REAL FOOD BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 21 MG | 62 MG |