COCONUT ALMOND MEDLEY vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
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COCONUT ALMOND MEDLEY wins in 7 out of 11 nutrient categories
COCONUT ALMOND MEDLEY: 7
vs
TOASTED COCONUT TURN: 2
(2 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND MEDLEY | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 196 MG |