COCONUT ALMOND GRANOLA WITH HONEY vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 16 out of 18 nutrient categories
COCONUT ALMOND GRANOLA WITH HONEY: 1
vs
CEREAL: 16
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA WITH HONEY | CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 393 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 69.5 g | 71.4 g | |
| Fat | 17.0 g | 5.4 g | |
| Fiber | 6.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA WITH HONEY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COCONUT ALMOND GRANOLA WITH HONEY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 246 MG | 339 MG | |
| Sodium, Na | 110 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |