COCONUT ALMOND GRANOLA vs DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GRANOLA wins in 12 out of 14 nutrient categories
COCONUT ALMOND GRANOLA: 1
vs
DARK CHOCOLATE GRANOLA: 12
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 482 cal | 455 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 62.5 g | 52.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 409 MG | |
| Potassium, K | 393 MG | 455 MG | |
| Sodium, Na | 98 MG | 273 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |