COCONUT ALMOND GRANOLA vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL wins in 7 out of 10 nutrient categories
COCONUT ALMOND GRANOLA: 2
vs
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 380 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 58.2 g | 60 g | |
| Fat | 25.5 g | 9 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 382 MG | 300 MG | |
| Sodium, Na | 91 MG | 420 MG |