COCONUT ALMOND GRANOLA vs CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL wins in 11 out of 16 nutrient categories
COCONUT ALMOND GRANOLA: 4
vs
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL: 11
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 387 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 58.2 g | 80.7 g | |
| Fat | 25.5 g | 6.5 g | |
| Fiber | 9.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 26.1 MG | |
| Potassium, K | 382 MG | 258 MG | |
| Sodium, Na | 91 MG | 581 MG |