COCONUT & ALMOND GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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COCONUT & ALMOND GRANOLA wins in 8 out of 11 nutrient categories
COCONUT & ALMOND GRANOLA: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | COCONUT & ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 70.3 g | 75 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 188 MG | 357 MG |