COCONUT ALMOND FLAVORED PROTEIN SNACK BAR vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT ALMOND FLAVORED PROTEIN SNACK BAR: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVORED PROTEIN SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 422 cal | 342 cal | |
| Protein | 22.2 g | 5.3 g | |
| Carbs | 48.9 g | 73.7 g | |
| Fat | 17.8 g | 9.2 g | |
| Fiber | 8.9 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVORED PROTEIN SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND FLAVORED PROTEIN SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 244 MG | 224 MG |