COCONUT ALMOND FLAVORED ENERGY BAR vs ORGANIC FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVORED ENERGY BAR wins in 7 out of 11 nutrient categories
COCONUT ALMOND FLAVORED ENERGY BAR: 7
vs
ORGANIC FRUIT & NUT BAR: 0
(4 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVORED ENERGY BAR | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 24 g | 10 g | |
| Carbs | 48 g | 50 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 18 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVORED ENERGY BAR | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND FLAVORED ENERGY BAR | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |