COCONUT ALMOND FLAVORED ENERGY BAR vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVORED ENERGY BAR wins in 7 out of 11 nutrient categories
COCONUT ALMOND FLAVORED ENERGY BAR: 7
vs
DATE ME PECAN & DATE BAR: 2
(2 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVORED ENERGY BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 24 g | 10.2 g | |
| Carbs | 48 g | 27.1 g | |
| Fat | 20 g | 30.5 g | |
| Fiber | 18 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVORED ENERGY BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND FLAVORED ENERGY BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 102 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 340 MG | 166 MG |