COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs HIGH PROTEIN GAINER POWDER DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 19 out of 24 nutrient categories
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 19
vs
HIGH PROTEIN GAINER POWDER DRINK MIX: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 47.6 g | 19.8 g | |
| Carbs | 23.8 g | 66.7 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 74 UG | |
| Niacin | 23.8 MG | 3.7 MG | |
| Pantothenic acid | 6.0 MG | 1.9 MG | |
| Riboflavin | 2.0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 1.1 UG | |
| Vitamin B-6 | 2.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 11.1 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 0 UG |
Minerals
| Mineral | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 309 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.7 MG | 3.3 MG | |
| Magnesium, Mg | 95 MG | 74 MG | |
| Phosphorus, P | 714 MG | 247 MG | |
| Potassium, K | 524 MG | 346 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 48 MG | 123 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |