COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT vs MAC & CHEESE PIES
Nutrition comparison per 100 g serving
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MAC & CHEESE PIES wins in 6 out of 12 nutrient categories
COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
vs
MAC & CHEESE PIES: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 294 cal | |
| Protein | 0.5 g | 7.1 g | |
| Carbs | 7.2 g | 32.4 g | |
| Fat | 6.7 g | 15.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |