COCONUT & ALMOND DATE ROLLS vs SWEET POTATO APPLE BITES
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE BITES wins in 5 out of 10 nutrient categories
COCONUT & ALMOND DATE ROLLS: 4
vs
SWEET POTATO APPLE BITES: 5
(1 ties)
Overview
| Nutrient | COCONUT & ALMOND DATE ROLLS | SWEET POTATO APPLE BITES | Winner |
|---|---|---|---|
| Calories | 358 cal | 1,545 cal | |
| Protein | 3.7 g | 27.3 g | |
| Carbs | 70.4 g | 204.6 g | |
| Fat | 8.6 g | 68.2 g | |
| Fiber | 7.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT & ALMOND DATE ROLLS | SWEET POTATO APPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 191 MG | |
| Iron, Fe | 1.2 MG | 13.6 MG | |
| Potassium, K | 667 MG | 541 MG | |
| Sodium, Na | 0 MG | 3,136 MG |