COCONUT & ALMOND DATE ROLLS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES wins in 6 out of 12 nutrient categories
COCONUT & ALMOND DATE ROLLS: 3
vs
ORGANIC MEDJOOL DATES: 6
(3 ties)
Overview
| Nutrient | COCONUT & ALMOND DATE ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 358 cal | 275 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 70.4 g | 75 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & ALMOND DATE ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT & ALMOND DATE ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 667 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |