COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR wins in 6 out of 13 nutrient categories
COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR: 6
vs
FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 48.6 g | 57.5 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 200 MG | 372 MG | |
| Sodium, Na | 171 MG | 38 MG |