COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL wins in 7 out of 13 nutrient categories
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL: 7
vs
INSTANT BLUEBERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 404 cal | 396 cal | |
| Protein | 19.2 g | 13.2 g | |
| Carbs | 61.5 g | 60.4 g | |
| Fat | 15.4 g | 11.3 g | |
| Fiber | 11.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 377 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 240 MG | 142 MG |