COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL: 6
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 19.2 g | 3.9 g | |
| Carbs | 61.5 g | 88.5 g | |
| Fat | 15.4 g | 3.9 g | |
| Fiber | 11.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 385 MG | |
| Iron, Fe | 3.9 MG | 10.4 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 77 MG | |
| Potassium, K | 788 MG | 173 MG | |
| Sodium, Na | 240 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |