COCONUT ALMOND CRUNCH CEREAL vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH CEREAL wins in 12 out of 19 nutrient categories
COCONUT ALMOND CRUNCH CEREAL: 12
vs
GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 414 cal | 600 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 75.9 g | 33.3 g | |
| Fat | 10.3 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CRUNCH CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 63 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 345 MG | 573 MG | |
| Sodium, Na | 293 MG | 383 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |