COCONUT ALMOND CRUNCH CEREAL vs CEREAL, CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL, CORN FLAKES wins in 10 out of 20 nutrient categories
COCONUT ALMOND CRUNCH CEREAL: 8
vs
CEREAL, CORN FLAKES: 10
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH CEREAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 406 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 75.9 g | 87.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH CEREAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 8.6 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | COCONUT ALMOND CRUNCH CEREAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 28.1 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 345 MG | 172 MG | |
| Sodium, Na | 293 MG | 844 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |