COCONUT ALMOND COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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COCONUT ALMOND COOKIES wins in 5 out of 10 nutrient categories
COCONUT ALMOND COOKIES: 5
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMOND COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 19.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 115 MG | 100 MG |