COCONUT ALMOND COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
COCONUT ALMOND COOKIES: 4
vs
SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 471 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 58.6 g | 70.6 g | |
| Fat | 24.1 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 41 MG | 162 MG | |
| Sodium, Na | 483 MG | 471 MG |