COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES wins in 6 out of 11 nutrient categories
COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES: 6
vs
YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 183 cal | 87 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 18.3 g | 14.0 g | |
| Fat | 10.4 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 213 MG | 130 MG | |
| Sodium, Na | 55 MG | 48 MG |