COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES vs LOWFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES: 4
vs
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
(1 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 5.5 g | 4.1 g | |
| Carbs | 18.3 g | 18.2 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 213 MG | 200 MG | |
| Sodium, Na | 55 MG | 59 MG |