COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR wins in 10 out of 13 nutrient categories
COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR: 10
vs
RAW NUT SQUARES: 1
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 41.1 g | 43.8 g | |
| Fat | 23.2 g | 37.5 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 304 MG | 250 MG |