COCONUT ALMOND CHOCOLATE CHIP OAT BAR vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARES wins in 7 out of 12 nutrient categories
COCONUT ALMOND CHOCOLATE CHIP OAT BAR: 2
vs
FRUIT & PROTEIN SQUARES: 7
(3 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE CHIP OAT BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 410 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 67.4 g | 56.4 g | |
| Fat | 18.6 g | 15.4 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE CHIP OAT BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE CHIP OAT BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 151 MG | 269 MG |