COCONUT vs KROGER

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 12 nutrient categories

COCONUT: 6 vs KROGER: 4 (2 ties)

Overview

Nutrient	COCONUT	KROGER	Winner
Calories	19 cal	42 cal
Protein	0.4 g	3.3 g
Carbs	0.4 g	5 g
Fat	1.7 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	KROGER	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	COCONUT	KROGER	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	162 MG
Sodium, Na	71 MG	50 MG

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