COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 22 nutrient categories
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 8
vs
PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 422 cal | |
| Protein | 14.3 g | 31.3 g | |
| Carbs | 34.3 g | 36.5 g | |
| Fat | 45.7 g | 16.7 g | |
| Fiber | 8.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 171 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 286 MG | 208 MG | |
| Potassium, K | 457 MG | 229 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 129 MG | 188 MG | |
| Zinc, Zn | 3.4 MG | 1.6 MG |