COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS vs MANGO MACADAMIA FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
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MANGO MACADAMIA FRUIT & NUT HEMP BAR wins in 8 out of 17 nutrient categories
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 7
vs
MANGO MACADAMIA FRUIT & NUT HEMP BAR: 8
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 34.3 g | 45.8 g | |
| Fat | 45.7 g | 22.9 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Magnesium, Mg | 171 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 286 MG | 208 MG | |
| Potassium, K | 457 MG | 588 MG | |
| Sodium, Na | 129 MG | 21 MG | |
| Zinc, Zn | 3.4 MG | 0.6 MG |